Diet is an integral component in stopping hypoglycemia. What you eat will directly affect how your blood sugar level turns out and hence, knowing which food to eat or avoid is very important when you are suffering from hypoglycemia.
It suffice to say that for hypoglycemia sufferers, the body does not respond well to carbohydrates and is prone to producing insulin in excess of the food you consumed. This will send your blood sugar crashing, bringing on the symptoms of hypoglycemia.
\"Hypoglycemia Diet\"
In order to prevent the above scenario from happening, extra care needs to be taken in your diet plan. Here are a few tips to help you control your hypoglycemia:
Have 5-6 Meals A Day!
The normal diet of 3 meals a day cannot work for a hypoglycemia sufferer. A large meal will often make your pancreas overreact, producing large amounts of insulin that will send you into hypoglycemia mode. In order to prevent that from happening, you need to split up your meals and spaced them out evenly throughout the day. Doing so will ensure that your blood sugar does not fluctuate up and down and remain constant throughout the day.
Ensure That Your Diet Contains Proteins And Fibre!
Protein is an essential component in a proper hypoglycemia diet as it will help slow down the absorption of carbohydrates into the bloodstream. Fibre also plays an important role in slowing down the emptying of stomach as well as the absorption of glucose. Thus, ensure that your diet contain adequate amount of protein and dietary fibre.
Never Skip A Meal!
The nature of hypoglycemia does not allow you skip a meal without suffering severe side-effects. Without any food, your already low blood glucose will another dip and this can drive you into a stupor. Skipping meals will also encourage your body to store fats. When you skip a meal, the body interprets it as going through a starvation period. Subsequently, your body will try its best to hold onto existing fats so as to survive through the "starvation period".
How to Control Hypoglycemia - 3 Tips to Controlling Your Hypoglycemia
It is important to take extra care in your diet when you are suffering from hypoglycemia. What you eat will directly affect your blood glucose. Thus, the key to overcoming your hypoglycemia is to ensure that you are following a proper diet.