Hypoglycemia Treatment - Can You Cure it Naturally?

This is the question arising from many persons. Certainly you have the natural treatment for hypoglycemia which is too simple to follow with zero cost. For diabetes nowadays there are many ways to successfully control blood sugar. Sometimes when the diabetics are vigorously striving to treat diabetes, there is the risk of hypoglycemia which is the case of sporadic low blood sugar occurring especially with type 1diabetics. This is due to a sudden down fall of blood sugar to a too lower level. A diabetic anytime feeling drunk without even drinking is potentially life threatening that needs immediate intake of glucose in any form.

Causes of hypoglycemia:

Hypoglycemia

There are many reasons to count with ways and means to manage the hypoglycemic condition. Although not emphasized, knowing the causes is also needed sometimes as a precautionary measure for managing hypoglycemia. Taking too much insulin, eating less than need and prolonged exercises with an intake of less carbohydrate content diet and more low-glycemic index meal are the major counts for low sugar level. Although occasional consumption of alcohol is not a much concern, frequent intake causes bad effects.

Hypoglycemia Treatment - Can You Cure it Naturally?

Signs and Symptoms of hypoglycemia:

Symptoms are many to list out but here are the specific few from the whole. You feel so tired and weak, drowsy with blurring vision, light headedness and confused anxiety over the down trodden condition as apparent major symptoms. With any such hypoglycemic episode, the sugar level needs to be taken probably with a finger stick and glucometer. Once you find a lower level, you are advised to wisely take just 15 to 20 grams of glucose as a timely hypoglycemia treatment and then proceed to natural cure.

Foods to eat as natural cure therapy:

Here you have no medicines to swallow but a natural way of planning your food as hypoglycemia diets. In the case of type 1 or type 2 diabetics with high blood sugar, it's strongly emphasized that any food with more sweet and fat contents should be avoided. If you are hypoglycemic, an optimal fat and sweet content food should be added. The quantity may be balanced and the space between the intakes may be shortened as to suit your appetite probably not to let your stomach to be empty. Vegetables rich in protein content which include potatoes, beans and cauliflower as well as root vegetables rich in carbohydrate should amply be taken frequently. Whole fruits with fiber may be eaten after meal to keep the blood sugar level increased from hypoglycemic condition.

Bad Foods to avoid:

To keep the blood sugar level constant with some ups and downs, you have to slow down the rate of conversion of food into sugar. For hypoglycemic condition, a sustained release of sugar is needed. So, it's recommended to exclude fast burning and high glyecemic foods like direct sugar, polished white food grains, junk foods, fruit drinks loaded with artificial coloring and preservatives, soft drinks, sugary cereals as breakfast or snack, ice cream rich in fat, pizza, potato chips and French fries. Avoid these foods as much as possible.

Since hypoglycemia and alcohol are enemies, consumption of alcohol should be absolutely avoided considering its zero nutritional value. Also when consumed with carbohydrate, it causes an excessive secretion of insulin resulting to episodes of hypoglycemia. If you are sure to visit a doctor for hypoglycemia treatment, it is also good to have a prescription as first aid measure to be free from anxiety and then confidently start the workouts that you can cure hypoglycemia naturally.

Hypoglycemia Treatment - Can You Cure it Naturally?

Controlling blood sugar is an art. If you want to be an expert in it, you should know the full description of foods to eat for diabetes AND foods to avoid for diabetes.

How to Reduce Blood Sugar Levels - Natural Ways

How to reduce blood sugar levels has now become most frequently asked question. Having said this it is obvious that most of the people around the world are suffering from higher blood sugar levels. Facts and statistics make it even worse as it reveals that more than 15 million Americans are suffering from diabetes which is attributed to higher blood sugar levels. If this is the number in America alone imagine what is count all over the world? Reducing the blood glucose levels is the only way by which you can curb this disease and also other health hazards. Though there are medications and insulin injections to do this, these are not the recommended solutions.

There are quite natural and easy ways by which you can lower your blood sugar level. First and the effective techniques are to strain your muscles and tissues by exercising. When you do this regularly all the muscles and tissues in your body get refreshed and it also helps to lower the sugar level in blood. Surveys and reports have proved that 30 minutes walking daily could keep your blood glucose levels under control. So start practicing this habit if you are not used to it. This may also keep you fit from other health hazards.

\"Hypoglycemia Diet\"

Eat lots of fruits and green leafy vegetables. These add all the necessary minerals and vitamins to your diet and thus result in a balanced diet. You must also avoid eating refined or simple carbohydrates as these contribute more sugar and thus results in increased blood sugar. Alcoholic beverages must also be avoided as these also result in increased glucose level and other heart problems. You must also drink lot of water as this helps in maintaining proper metabolism. Drinking 4 glasses of water in empty stomach daily can result in great health benefits.

How to Reduce Blood Sugar Levels - Natural Ways

How to Reduce Blood Sugar Levels - Natural Ways

Controlling blood sugar levels is an art. If you want to be an expert in it, you should know the full details in diabetic foods to eat AND diabetes foods to avoid.

Type 2 Diabetes Symptoms To Look Out For

People who have a family history of diabetes as well as diabetes are at risk of developing type 2 diabetes. Also referred to as non-insulin dependent diabetes, type 2 diabetes is a condition wherein the body, over time, becomes resistant to insulin. This results to increased levels of blood sugar.

The pancreas is responsible for producing insulin, a hormone. Insulin levels go up or down depending on how much glucose is present in the body. In general, insulin levels go up after eating, and go down when the stomach is empty. Insulin's primary function is to move glucose from the digestive system to the different parts of the body. If there is too much glucose in your body, the extra glucose is moved to the liver, where it is stored until the body becomes low on glucose. In essence, the pancreas, insulin, glucose and liver are all working together to achieve a highly complex balancing act.

\"Hypoglycemia Diet\"

One of two things happen to people with type 2 diabetes. Either their pancreas stops producing enough insulin that the body needs or their body becomes resistant to insulin. In both occurrences, the result is the same: high blood sugar levels.

Type 2 Diabetes Symptoms To Look Out For

One symptom of type 2 diabetes that is often overlooked is extreme fatigue. The most logical reason for this is that extreme fatigue is a very general symptom; people, including those who don't have type 2 diabetes can experience extreme fatigue. Extreme fatigue is often seen in people who are leading a hectic lifestyle, not getting adequate sleep and rest, and constantly under stress. However, it is best to consult a doctor if extreme fatigue appears to not be caused by lifestyle, sleep or stress.

Another symptom of type 2 diabetes is drastic weight gain or weight loss. People who start eating more are likely to gain weight. As the weight goes up, excess fat gets stored up and can make the body even more resistant to insulin. However, there are people who lose weight despite eating more. The weight loss is a result of the muscles not being able to be supplied with the glucose it needs in order to exert energy.

Another symptom of type 2 diabetes is blurry vision. The blurriness happens because fluid from the tissues, including the lenses in the eyes, are pulled away when blood sugar levels are high. This makes it hard to focus the vision. It has been found that a number of vision problems are corrected once diabetes is treated. If the diabetes is left untreated, however, the blurriness could progress to blindness.

People who frequently have infections or whose infections and wounds are slow to heal may have type 2 diabetes. Diabetes has been found to slow down the healing process. In addition, frequent yeast infections are often an indication of type 2 diabetes.

Other symptoms of type 2 diabetes include redness, swelling and inflammation of the gums. It is recommended that you talk to a doctor if any of these symptoms of type 2 diabetes becomes apparent. If left untreated, diabetes could cause the gums could become infected. The sooner that type 2 diabetes is detected, the sooner you can be on your way to becoming healthy again.

Type 2 Diabetes Symptoms To Look Out For

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The Terrifying Link between Alcohol and Hypoglycemia

Let's talk about hypoglycemia first.

The laymen's term for this condition is perhaps more familiar to your ears: low blood sugar. Hypoglycemia takes place when the blood sugar level of your body is depleted and becomes insufficient for providing energy. Are you familiar with the term "sugar rush"? That's what you get when you eat too much sugar and become hyperactive. Hypoglycemia however leads to the exact opposite.

Hypoglycemia

Let's talk about alcoholism next.

The Terrifying Link between Alcohol and Hypoglycemia

Alcoholism is an addiction. When left unmanaged and untreated, it can lead to various medical complications that may be life-threatening. Once the body develops an unhealthy craving for alcohol, it's almost impossible to get rid of. Only absolute determination and willpower, with the help of medical professionals and therapeutic treatment, can the harmful effects of alcoholism be significantly reduced.

How the Two Comes Together

Various studies have provided substantial proof that alcoholism, or excessive drinking of alcohol, can indeed lead to hypoglycemia. There are several instances that the human body is incapable of multi-tasking and imbibing liquor is one of those times. Since your body is almost fully concentrated on breaking down alcohol, the liver is unable to produce as much blood sugar as it should. Without a proper level of glucose in your body, hypoglycemia is often the result.

Can Hypoglycemia Happen Every Time You Drink?

Fortunately, no. Hypoglycemia occurs more often than not when an individual makes the mistake of drinking too much with an empty stomach.

What You Can Do to Prevent Hypoglycemia While or Before Drinking

If you already know beforehand that tonight's festivities will include getting intoxicated, make sure that you eat a light meal or some snacks before leaving home.

If possible, check your blood sugar level before leaving as well.

Exercise regularly. No one gets sick because of a healthy dose of exercise!

Choose the type of food you eat carefully. While a diet consisting of a wide variety of foods is advisable, make sure however that you eat lots of high-fiber food and less of foods that are high on sugar.

How to Know If You Have Hypoglycemia

Watch out for the following symptoms as they'll let you know when you're in danger of passing out because of hypoglycemia: hunger, inexplicable perspiration, feeling nervous, light-headed, or sleepy, and having difficulties speaking.

If You're a Diabetic Alcoholic

Things are just not looking good for you. To avoid experiencing hypoglycemia in the most inopportune of times, make sure that you've consulted your physician about the following:
Medication - Is it possible that the medicine you're taking is the reason why you're experiencing low blood sugar? When, how often, and how much of it should you take?
Diet - Ask for dietary advice regarding food that's beneficial for a diabetic and an alcoholic.
Exercise - Strenuous activity has been known to sometimes cause diabetics to experience hypoglycemia. Ask how often should you exercise and if there should be any limit to how much effort you exert.

Other Possible Causes of Hypoglycemia

If you're planning to enjoy a merry night with your friends in a place where booze flows freely, make sure that you haven't recently experienced any of the following conditions:

Serious Illness - People who had recently recovered from a serious ailment in their liver, heart, or kidneys, are still highly vulnerable to experiencing hypoglycemia.

Pregnancy - If you're pregnant, you're more likely to experience hypoglycemia.

Lastly, remember that with all things, moderation is the key to success! Don't drink too much!

The Terrifying Link between Alcohol and Hypoglycemia

Karen Newton is a registered nurse and fulltime freelance writer dealing with endocrinology issues such as diabetes and hypoglycemia. To get a free copy of the "7 Day Hypoglycemia Survival Guide" go to:

[http://www.hypoglycemiasecrets.com/hypoglycemia.htm]

Complementary and Alternative Treatments for Hypoglycemia

Nutrition and Supplementation

Naturopaths target diet and supplements to treat hypoglycemia. Although each patient needs an individualized treatment plan, there are some basic "dos and don'ts" that pertain to all hypoglycemics.

Hypoglycemia

Eat adequate amounts of protein, either from anirnal sources such as fish, eggs, lean meats or vegetable sources, such as nuts, seeds, legumes, and soy products. Avoid all refined grains, choosing only complex carbohydrates. Fiber slows down the absorption of glucose, which allows for a more gradual release of insulin; eat fiber-rich plant foods. Carry plain raw almonds with you in case your blood sugar drops.

Complementary and Alternative Treatments for Hypoglycemia

Avoid caffeine, nicotine, or alcohol; these rob your body of essential nutrients. Simple sugars are another no-no. They cause your pancreas to overproduce insulin. Simple sugars are found in sugar, fructose, glucose, corn sweeteners, corn syrup, table sugar, and brown sugar. Check food labels; avoid anything ending in-ose (sucrose, maltose, dextrose, etc.).

Never skip meals; eat frequent small meals throughout the day. Some people find that a snack before bedtime helps. The following daily supplements are useful.

Most Important

brewer's yeast (as directed on label)-stabilizes blood sugar levels

chromium picolinate (300 to 600 mcg)-is essential for optimal insulin activity

pancreatin (as directed on label)-aids in protein digestion

proteolytic enzymes (as directed on label)-aids in protein digestion (Do not give to children.)

vitamin B complex (50 to 150 mg in divided doses)-counteracts the effects of malabsorption disorders; aids in carbohydrate and protein metabolism

zinc (50 mg, not to exceed 100 mg total from all supplements)-essential for proper release of insulin

Also Recommended

manganese (as directed on label)-maintains blood glucose levels; deficient in most people with hypoglycemia

vitamin C with bioflavonoids (3000 to 8000 mg in divided doses)-for adrenal insufficiency, common in this disorder

L-glutamine (1000 mg on an empty stomach)-reduces craving for sugar

N-acetyl cysteine (600 mg)

L-carnitine (as directed on label)-converts body fat into energy

liver and adrenal extracts (as directed on label)

phosphatidyl serine (500 mg 3 times daily, with food)-stabilizes glandular function

(Consult your healthcare provider regarding the duration of treatment.)

Ayurvedic Medicine

Hypoglycemia, or low blood sugar, is common in people with a pitta imbalance, according to Ayurveda. To stabilize blood sugar levels, Ayurvedic practitioners may advise drinking brahmi-licorice tea or taking a combination remedy containing guduchi and other Indian herbs.

Bodywork and Somatic Practices

Practitioners of reflexology, Oriental bodywork, massage, and CranioSacral Therapy can help regulate the relevant body systems.

Herbal Therapy

When combined with small, light snacks several times a day, herbal teas made from burdock, dandelion, or licorice can help stabilize blood sugar levels.

Herbal products are available in health food stores and in some pharmacies and supermarkets. Follow package for specific directions.

Traditional Chinese Medicine

Acupuncture Hypoglycemia is a very complicated condition with many contributing factors. Acupuncture can help alleviate certain symptoms of hypoglycemia by reducing stress and regulating digestion, which may improve the body's ability to absorb essential nutrients.

Chinese Herbal Therapy Ophiopogon can be used as a tonic to strengthen the lungs and heart, believed by Chinese herbalists to be associated with low blood sugar. Take a 3- to 6-gram decoction twice a day. Codonopsis fortifies the blood; take in a 5- to 7-gram decoction twice a day.

Ginseng is a famous blood sugar regulator; daily dosages vary from 6 grams of the powdered herb to 10 grams taken in decoction form.

Complementary and Alternative Treatments for Hypoglycemia

Read out for Home remedies. Check out green tea [http://www.herbal-home-remedies.org/green-tea/index.html] and body mass index calculator.

Hypoglycemia in Dogs - What You Must Know to Prevent This Deadly Complication of Canine Diabetes

You may not be aware of it, but hypoglycemia in dogs is a very serious complication of canine diabetes. This life-threatening condition can develop very quickly, and can result in brain damage or death for your diabetic pet. Read on to discover what you must know to prevent this condition.

Blood Glucose Levels Are Important In Diabetic Dogs

Hypoglycemia

Most people know that high levels of glucose in the blood over a long period of time can damage every organ in the body. Blindness, kidney failure, and nerve damage are common diabetic complications in canines. But if the glucose levels get too low, canine hypoglycemia is the result.

Hypoglycemia in Dogs - What You Must Know to Prevent This Deadly Complication of Canine Diabetes

Your pet's brain needs a constant supply of glucose since the brain can't store it for use later. If glucose is not available, symptoms of hypoglycemia will occur rapidly and quickly become severe. This is why it's so important to prevent highs and lows in the amount of glucose in your pet's blood.

What Are The Signs Of Hypoglycemia In Dogs?

Since hypoglycemia affects the brain, her nervous system will be affected the most.

• Weakness
• Lack of energy
• Restlessness
• Shivering
• Becoming disoriented
• She may be in a stupor
• Head tilting or changes in how she moves her head and neck
• Ataxia--this means that her balance is affected. She may be uncoordinated, and wobble around when she's trying to walk.
• She may start having seizures or convulsions.

She can quickly go into a coma and die. Get her to the vet right away.

First Aid For Hypoglycemic Canines

Always keep some corn syrup or honey on hand. If your pet shows signs of this condition, immediately give her a spoonful of syrup. You can squirt it into her mouth with a syringe (with no needle). If she's unconscious, and can't swallow, rub the syrup on her gums and under her tongue.

Low blood sugar levels will cause a drop in body temperature. You may need to wrap her in a blanket to keep her warm while you're taking her to the vet.

Regulating Your Diabetic Dog's Blood Glucose Levels Is Essential

If the level of glucose in your pet's blood is always going up and down, this will lead to problems. You should be monitoring these levels at home, so that you can stay on top of the situation.

Feed your pet two or three smaller meals spaced evenly throughout the day. Always wait until after a meal, and check her blood sugar before giving her an insulin injection. If you give the injection before you feed her, and then she doesn't eat, the insulin will cause dangerous drops in the amount of glucose in her blood. Think ahead to prevent this from happening.

Avoid vigorous exercise, which can cause the amount of glucose in her system to drop too quickly. It's better to stick to a short, easy, exercise session every day at the same time to prevent problems. Also, carry some syrup with you in a syringe, so you can give her some if she needs it.

Natural Remedies For Dogs Are Helpful

Many herbs will help to regulate blood sugar naturally. Many pet owners have been able to reduce the amount of insulin their pet needs, or even eliminate it completely by using herbal pet remedies. These remedies are safe to use right along with the insulin prescribed by your vet. Always be sure to contact your vet before changing your pet's treatment plan.

Don't let canine diabetes cause complications for your pet. You may be able to manage it, and prevent hypoglycemia in dogs, by giving your pet a natural remedy for dogs. Why don't you learn more right now?

Hypoglycemia in Dogs - What You Must Know to Prevent This Deadly Complication of Canine Diabetes

Darlene Norris has combined her experience working at a vet clinic with her long-time interest in natural healing to bring you her new website, Natural Pet Diabetes Control. Learn how you can use natural remedies for dogs to help your diabetic dog by visiting http://NaturalPetDiabetesControl.com

Pancreatitis Diet - Relieve The Pain You Are Feeling

Note: If you suspect that you have Pancreatitis contact a doctor immediately to put you on medication, this article serves the purpose of providing information only.

As you should already know, the inflammation of the pancreas is called Pancreatitis. The pancreas is an organ responsible for the release of many enzymes responsible for the digestion of food, when this ability is obstructed, as you should know, one can experience severe or constant pain in the abdominal or stomach area, nausea, fever, and vomiting.

\"Hypoglycemia Diet\"

To begin treating this condition, one must first relieve the pain associated with it. A diet for Pancreatitis can effectively subdue the pains in the abdomen if done correctly.

Pancreatitis Diet - Relieve The Pain You Are Feeling

A few basic guidelines on a Pancreatitis Diet include:

1. Eat a low fat diet, the total of which should never exceed 40g and should be around 30g.

2. Food you eat should consistently be low in fat and high in protein and carbohydrates.

3. Eat small and frequently, not large and sparingly which can elevate your symptoms

4. All Alcohol should be utterly avoided because even the smallest amount can cause an adverse

reaction.

5. Avoid spicy foods, caffeine, nicotine, and gas-forming food to avoid unnecessary and harmful stimulation of the pancreas.

Every successful Pancreatitis diet must exclude consumption of tobacco, cheese, eggs, butter, fried foods, pizzas, bacon, coffee, tea, energy drinks, wines, beer, beans, etc.

Good things to eat include oatmeal, cereal, bread, oats, spaghetti, rice, vegetables, fruits, salads, soy products, etc.

It is worthy to note that people who have Pancreatitis are prone to develop deficiencies in Magnesium, Selenium, Vitamin A, Vitamin C, and Vitamin E. Vitamin B12 is also recommended for Pancreatitis patients to include in their Pancreatitis diet.

Certain herbs have also shown the ability to help those with Pancreatitis, they include (common names) Indian Gooseberry, Ginger root, Licorice root, Asian ginseng, Peony root, and cinnamon Chinese bark but you should probably consult a herbalist for further information on how you can include these in your diet for Pancreatitis. Also, the effects of these herbs have been shown in animal studies to be enhanced when used in combination with Bupleurum, Pinelliea tuber, Chinese skullcap, and jujube.

To learn how to deal with Pancreatitis and learn how to get it under control through the guidance of nine fellow sufferers just check out the link below.

Pancreatitis Diet - Relieve The Pain You Are Feeling

For years I have been suffering from chronic Pancreatitis and could never get it under control until I learned astonishingly easy, advanced control techniques from nine fellow sufferers who took me by the hand and guided me into beating Pancreatitis.

http://www.DigitalReviewer.com/Beat-Pancreatitis.html

The BEST Energy Supplements for Chronic Fatigue - Revealed

Elite athletes suffer from it, couch potatoes get it, office workers and people who work outdoors suffer from it. Chronic fatigue still remains a mystery disease that affects a large percentage of the population. The good news is that natural energy supplements, along with changes to diet, can make a difference to your health.

Before we explain how essential nutrients are perfect as energy supplements for chronic fatigue, it's important to talk a little about the cause of the problem.

\"Hypoglycemia Diet\"

Chronic fatigue is actually a complex of symptoms with multiple causal factors - most patients suffering chronic fatigue usually have two or more factors associated with their 'disease'.

The BEST Energy Supplements for Chronic Fatigue - Revealed

Chronic fatigue syndrome (CFS) is a complicated disorder characterized by a lack of energy that doesn't improve with rest and may even worsen during any physical or mental activity.

Not a great deal is known about the disease, however it can occur after an infection such as a cold, glandular fever (mononucleosis or Epstein Barr virus), intestinal illness or low blood sugar (hypoglycemia).</p><p>Diet and Lifestyle

Here are some lifestyle changes you can adopt to help deal with fatigue and tiredness:

o eliminate caffeine, alcohol, fried foods and margarine and foods containing processed sugar.

o have an allergy test - as food allergies can sometimes be responsible for fatigue (as well as a lack of nutrients in the diet).

o have a liver flush to detoxify your system.

o Reflexology, chiropractic manipulation and massage can also help. An Applied Kinesiologist friend in Singapore successfully treats people suffering chronic fatigue.

Natural Energy Supplements: Vitamins, Minerals and Essential Fatty Acids
In order to function properly, the body needs optimal amounts of the all of the essential nutrients - 60 minerals, 16 vitamins, 12 amino acids and 2 to 3 essential fatty acids. If we lack any of them in our diet then we can develop health problems and diseases.

Plant derived liquid minerals along with a good source of very high quality multi-vitamins and essential fatty acids are ideal. They help by giving your system a real boost by improving cellular function, improving nutrition to the cells and making the supply of energy more efficient.

A Chromium supplement can assist with maintaining healthy blood sugar levels as low blood sugar or hypoglycaemia is frequently associated with the condition and can also make you feel tired.

Sports Energy Supplements

A recent development in health and nutrition has been the advent of 'functional drinks' - particularly those developed for sport. I'm not talking about 'Red Bull' or some other sugar-and-caffeine-infested-carbonated drink, I'm talking about health drinks containing a range of nutrients.

The best ones to look for will be drinks developed for sport. Look for those containing a blend of vitamins and minerals, they should be low in sugar and carbohydrates and high in protein (so that rules out most of the real popular drinks like Gatorade) and ideally may contain a small amount of natural green tea that is an ideal and very healthy 'pick me up'.

The BEST Energy Supplements for Chronic Fatigue - Revealed

Copyright http://www.Global-Longevity.com

Paul Newland is a health writer, sports training consultant and martial arts instructor and manages the Global-Longevity.com website. He is the author of numerous health information books and guides, including the Wellness Report, The Ultimate Antioxidant Report, The Selenium Report, The Bird Flu Report, The Ultimate Nutrient Guide and The Essential Fatty Acid Report and The Ultimate Sports Nutrition Guide - available Free (for a limited time) through Global-Longevity.com [http://global-longevity.com/catalog/wellness_report.php]

Hypoglycemia Diets - No Such Thing As a Single Cure-All Diet

Hypoglycemia diets - it is easier to say the words than actually prescribing a straightforward diet. But there no doubt if you suspect you might have hypoglycemia you need to go on a diet to help your symptoms. The problem quite simply is that there are no single, straightforward hypoglycemia diets, which are suitable for all.

If identical twins differ bio-chemically and so need different nutrients, vitamins and minerals, then logically unrelated ill people would require different diets. You will find that bio-chemically your brain is unique. There is no single answer and individuals will need to explore their own requirements.

\"Hypoglycemia Diet\"

A diet, like the Atkins Diet, that you get from the bestseller list, although having many good points, cannot be right for all the millions of people who read it. You may be one of the lucky ones but unfortunately there is no short cut through a bestseller.

Hypoglycemia Diets - No Such Thing As a Single Cure-All Diet

You have to think, plan and record your reactions to different foods. It will take some time but you will have the satisfaction of making solid progress and over the weeks you will be able to improve on your sound foundations.

Here are a few general pointers of what you should be eating.

Protein. Many people suffering with hypoglycemia eat insufficient protein. Choose lean meat, poultry and fish. Fish should be included at least 5 times out of your 21 meals in the week. Cottage cheese is also a good source of protein.

As an addition to your main meat, fish or poultry these are the best vegetables to include:

Asparagus, broccoli, cabbage, carrots, cauliflower, chard, cucumber, eggplant, lettuce, string beans, squash, and tomato.

You will need to reduce starch and cut out all simple refined carbohydrates including pastries, pies and cakes.

A word of warning on the type of cooking: by boiling you lose nutrients. It is better to steam or grill. Also people with hypoglycemia should not eat fried food.

Hypoglycemia diets are not straightforward. You will need to do some research to gain an understanding of the causes and symptoms of hypoglycemia. This should not be expensive and will be well worth the effort.

Treat these early efforts as money in the health bank because by allowing your symptoms to drift along they gradually become far worse. Eventually those 'little' symptoms develop into full-blown reactive hyperglycemia, which then develops into diabetes and if left unattended, result in amputation and blindness. Not a pretty picture.

Hypoglycemia Diets - No Such Thing As a Single Cure-All Diet

If you would like to learn more about the problem of hypoglycemia diets then make sure you visit our site and download our free report 'Six Things You Won't Know About Hypoglycemia.' We have been helping people with hypoglycemia for years and have suffered with hypoglycemia ourselves.

Fruits for Diabetes - What Are the Fruits That Diabetics Can Eat?

Anybody can be a victim of diabetes. It doesn't matter if you're young or old. Your race is also not an issue. You can acquire this disease if you will not be careful.

Sweet foods bring the highest risks to people with diabetes, particularly the artificial ones. However, they can include natural sweets in their diet, such as fruits. It is not true that diabetics should totally avoid fruits. They can be safe to consume as long as you are aware of your limits. There are recommended servings for diabetics and they should strictly follow those.

\"Hypoglycemia Diet\"

It will serve you best if you will check first if the fruit you're going to eat is rich in fructose. Such fruit will not require your body to produce insulin to metabolize. It will also not affect your blood sugar levels and energy supply. On the contrary, you should avoid fruits that are rich in glucose. Dried fruits and fruit juices are also not advisable for you. Here are some of the highly recommended fruits for diabetics:

Fruits for Diabetes - What Are the Fruits That Diabetics Can Eat?

Regular intake of avocado will help in bringing your cholesterol level down. Moreover, it improves the production of insulin in your body. Being rich in potassium and magnesium, it also helps in maintaining healthy blood pressure. Another good thing about avocados is that they brush away cholesterol and lessen the risks of heart disease.

Cherries supply the body with the high antioxidants it needs. They also help in increasing the insulin levels and in controlling the blood sugar levels. Eating cherries will not make you gain weight.

Being low in glycemic index, grapefruit should be a part of any low carb diet. It helps in weight loss and in regulating the glucose in the body. Grapefruit can burn body fats and you can eat many of it without having to take in too many calories.

There are some arguments about peaches. Some people are asking if diabetics can really eat this fruit or not. Peaches are carb foods; however, they are rich in fiber, vitamins and antioxidants. Hence, they should be taken away from the diabetic meal plan.

Pomegranates have the combination of the most powerful antioxidants that can help improve the condition of a diabetic. They also fight chronic diseases and protect you from free radicals.

Fresh figs are high in nutrients and essential minerals. They are also rich in potassium, iron and calcium. On the contrary, you should avoid eating dried figs because the sugar in them is already concentrated; that will not be good for your blood sugar levels. These fruits can be found in 2 colors, black and green. The color doesn't really matter as both can be very nutritious.

Organic berries such as blackberries, strawberries, loganberries, goji berries, elderberries and blue berries are common fruits. They usually grow all throughout the year. For that reason, it will not be difficult for you to include them regularly in your diabetic meal plan. Berries are rich in antioxidants and they will not cause much stress in your blood sugar levels.

We always hear the saying, "an apple a day, takes the doctor away." Apples are very good for diabetics. Aside from being rich in antioxidants, fiber, vitamins and minerals, they are also cheap and common.

Fruits for Diabetes - What Are the Fruits That Diabetics Can Eat?

Controlling blood sugar levels is an art. If you want to be an expert in it, you should know the full details in Diabetic Foods to Eat AND Diabetes Foods to Avoid.

Murali is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete and active.

Dealing With Low Blood Sugar Or Hypoglycemia? You Do Not Want to Mess With This Dirty Dozen

Some of you (especially baby boomers) might remember The Dirty Dozen, a blockbuster war movie from 1967 featuring an incredible cast that included Lee Marvin, Ernest Borgnine, Jim Brown, John Cassavetes, Robert Ryan, Charles Bronson, Donald Sutherland, George Kennedy, and Telly Savalas.

Well, this article is NOT about that Dirty Dozen. It's about a dozen foods that are downright bad & dirty for you if you're someone dealing with low blood sugar or hypoglycemia. The characters in the movie were bad dudes, the foods on this list are bad foods. All twelve of them. Avoid them as much as possible.

\"Hypoglycemia Diet\"

Bad food #12-White rice:

Dealing With Low Blood Sugar Or Hypoglycemia? You Do Not Want to Mess With This Dirty Dozen

All foods sit on a continuum that relates their sugar content to how fast they are used in your body. This is called the glycemic index.

In order to keep your blood sugar level constant with as few peaks and valleys as possible, you need to slow the rate at which your body converts your food to the various kinds of sugar used and stored in your body. The best way to do this is to eat foods that, in addition to supplying all the right components of nutrition, burn very slowly.

Since the goal is to slow the rate at which your food is broken down, it is important for an hypoglycemic to avoid fast burning, high glycemic foods starting with sugar, but also including refined foods. This includes white flour, white rice, and other refined and polished grains.

Bad food #11-White bread:

Yes, this is a junk food for an hypoglycemic. Every time you look at a slice of white bread you are seeing a slice of sugar - it acts in the body the same way.

Bad food #10-Donuts:

Think of it as white bread dipped in sugar. What could be worse? No wonder there's a big hole in the middle - it's a nutritional zero. What was just said pretty much applies to cookies and cakes in general. Anything that's made with white flour and lots of sugar, not to mention shortening, coloring and preservatives, is BAD for you!

Bad food #9-Alcohol:

Alcohol, like sugar, contains nothing but calories. It has no nutritive value at all and moves very quickly into your blood stream. This affects your blood sugar very suddenly, and there is a corresponding drop in blood sugar as the alcohol leaves your system.

In diabetes, you can control your sugar level with injected insulin. In hypoglycemia this is not possible, and if you eat and drink foods that play havoc with your blood sugar level, you just have to live with the symptoms. It's much better then, to avoid the booze and the feeling rotten that comes with it.

An extra caution: Read the labels on all your medications; many include alcohol. You need to find alternatives if at all possible. Talk to your doctor or pharmacist if you have prescription medication containing alcohol, and ask for help finding an alcohol-free alternative. Some allergy shots also contain alcohol, so check with your doctor.

Alcohol, particularly when consumed with carbohydrate, can cause an excessive release of insulin and lead to episodes of hypoglycemia. The most common scenario is when you consume alcohol and carbohydrate alone, as with a gin (alcohol) and tonic (pure carbohydrate) and a small cracker or cookie. This is a recipe for disaster, and can cause low blood sugar and its accompanying symptoms even if you never have symptoms otherwise. The occasional occurrence of alcohol-induced hypoglycemia is not necessarily an indication that you are, or will become, a chronic hypoglycemic, but whether chronic or not, hypoglycemia is hard on your body and should always be avoided if possible.

There are fairly strong links between hypoglycemia and alcohol related problems, and more than one study suggests that alcoholism can result from unchecked hypoglycemia.

Bad food #8-Fruit drinks:

Not to be confused with fruit juices, fruit drinks are 10 per cent or less real fruit with lots of sugar. They're loaded with artificial coloring and sucrose. Definitely teeth rotters. A better choice? Fruit juice (in very small amounts). Even better? Whole fruit - since you'll benefit from the fiber!

Bad food #7-Decaffeinated coffee:

This is bad for everybody, not just hypoglycemic. The reason is that to remove the caffeine, they add chemical solvent right into your favorite beverage.

Bad food #6-Soft drinks / pop:

Let's see now, how do you spell increased bone breakage? P-O-P. Pop is nothing more than water, colorant, artificial flavor and SUGAR? It's absolutely DREADFUL for anyone dealing with low blood sugar or hypoglycemia!

Bad food #5. Diet pop:

You get all the dandy benefits of pop (!?!?), plus artificial sweetener, which has been shown in studies to actually increase your sugar cravings and alter your brain chemistry.

Bad food #4-Sugary breakfast cereals:

Now here's a guarantee: If you want to start your day in a low life-force mode, then this is the junk breakfast for you - even more so if you add to those cereals a couple toasted pieces of white bread.

Bad food #3-Deep-dish pizza:

This is an excellent way to stack, jack and pack your glycemic index tract with one big dollop of sodium, dough (white flour) and fat - an overnight weight-gain wonder.

Bad food #2-Ice cream:

Here's a beauty, high in sugar and high in fat, for another whack attack on your pancreas and your arteries.

Alright, this is it! The number 1 in our top 12 list of really bad foods for hypoglycemics...
Bad food #1-French fries (and their cousin potato chips):

Here's why: Both of these are unparalleled sodium-loading enzyme-dead food. And new information now shows that they're high in acrylimide, a known cancer-causing agent. In fact, the amount of acrylimide in a serving of fast-food French fries is 300 times above the U.S. Environmental Protection Agency's limit set for one glass of water.

Bon appetit!

Eat well, be well, live well!

Dealing With Low Blood Sugar Or Hypoglycemia? You Do Not Want to Mess With This Dirty Dozen

Daniel G. St-Jean is the Editor of the much-visited and highly-regarded web site Help For Hypoglycemia [http://www.help-for-hypoglycemia.com] where you'll find a lot more detailed information about hypoglycemia diet, plus insulin resistance, low blood sugar and hypoglycemia causes, symptoms, and treatment. He's also the publisher of the Help For Hypoglycemia Blog [http://www.help-for-hypoglycemia-blog.com] Both the site and blog are designed to provide information and resources, many of them free, for people living with low blood sugar and hypoglycemia issues. To make your dealing with hypoglycemia easier, you can start by asking for the FREE eBook entitled 22 Easy, Yummy, and Delicious Recipes for Hypoglycemics at the website just mentioned. Please note: this article was inspired by Anita Flegg, author of Hypoglycemia: The Other Sugar Disease.